• Episode 4_Building a Better You: The Importance of Routines

  • 2024/09/12
  • 再生時間： 47 分
  • ポッドキャスト

Episode 4_Building a Better You: The Importance of Routines

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  • In this episode, Drew and Amanda discuss the significance of routines in shaping our lives. They share personal experiences with solo vacations and conferences, highlighting the value of adaptability and structure. The episode explores the four main types of routines: daily, weekly, habit-building, and goal-oriented. Drew and Amanda emphasize that routines are not about perfection but about providing a flexible framework for success. They delve into habit stacking, linking new habits to existing ones, and the power of flow states, where tasks become effortless. The episode concludes by highlighting how routines and habits can reinforce our identity and free up mental resources for more complex endeavors.
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あらすじ・解説

In this episode, Drew and Amanda discuss the significance of routines in shaping our lives. They share personal experiences with solo vacations and conferences, highlighting the value of adaptability and structure. The episode explores the four main types of routines: daily, weekly, habit-building, and goal-oriented. Drew and Amanda emphasize that routines are not about perfection but about providing a flexible framework for success. They delve into habit stacking, linking new habits to existing ones, and the power of flow states, where tasks become effortless. The episode concludes by highlighting how routines and habits can reinforce our identity and free up mental resources for more complex endeavors.
社会科学
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