In this episode, Jill and Kim dive into an intriguing topic that brings both giggles and profound insights. They explore the multifaceted concept of "O-ha" as a tool for observation, energy movement, and emotional release.

The hosts also discuss their personal journeys from doing to being, highlighting how embracing one's essence can lead to freedom and fulfillment.

• Jill and Kim introduce today's fun yet insightful topic.

• Versatility: "O-ha" can signify various emotions like realization, surprise, or understanding.
• Energy Movement: Saying "O" helps in moving stagnant energy within the body.

• Both hosts share anecdotes on how using “O-Ha” has shifted their perspectives in serious moments.

• Discusses societal conditioning around doing tasks to achieve results (do-have-be model).
• Emphasizes shifting towards a state of being first (be-do-have model).

1. Nursing Career Journey
   • Kim shares her transition from feeling stuck in a nursing job she didn't enjoy to finding fulfillment by aligning with her true self.
2. Overthinking Trap
   • Jill discusses breaking free from overthinking by embracing moments of observation through saying “O-Ha”.

1. Voice as Healing Tool:
   • Importance of voice pitches and tones in healing oneself.
2. Soul Song:
   • Each person has a unique soul song that resonates at different frequencies.

1. Use “O-Ha” consciously throughout your day to shift energy and perspective.
2. Practice being present by asking yourself what you need at any given moment.

The episode wraps up with encouragement for listeners to infuse more playfulness into daily life while honoring the importance of discernment between seriousness and lightheartedness.

Tune in next time as Jill & Kim continue exploring fascinating topics that blend humor with deep spiritual insights! 🎧✨