• Episode 4: Preventing Burnout Techniques!

  • 2022/04/26
  • 再生時間: 11 分
  • ポッドキャスト

Episode 4: Preventing Burnout Techniques!

  • サマリー

  • This week I talk about my self care routines and how I try to keep balance in my life!

    Follow me on instagram @houseoftinyeg

    Here are my resources from the episode

    1. Meditation App INSIGHT TIMER

    2. Nutrition Coach @MotivateandBfit

    3. My Morning Vitamins: Omega 3, Vitamin D3, Vitamin K, Vitamin E, Prenatal (for hair growth), Taurine

    4. My Evening Vitamins: Omega 3, Zinc, Magnesium

    5. Injury Prevention and Strength follow @realmattwenning


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あらすじ・解説

This week I talk about my self care routines and how I try to keep balance in my life!

Follow me on instagram @houseoftinyeg

Here are my resources from the episode

1. Meditation App INSIGHT TIMER

2. Nutrition Coach @MotivateandBfit

3. My Morning Vitamins: Omega 3, Vitamin D3, Vitamin K, Vitamin E, Prenatal (for hair growth), Taurine

4. My Evening Vitamins: Omega 3, Zinc, Magnesium

5. Injury Prevention and Strength follow @realmattwenning


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