Happy New Year, and welcome to 2025! In this episode of VisibilOT, host Lisa dives into the complexities of navigating New Year’s resolutions while living with a chronic condition or invisible disability.

We unpack the immense societal pressure of "new year, new you" messaging and explore why comparison is often detrimental, especially in the chronic illness community. Lisa shares personal experiences and discusses the psychology behind comparison, including how it undermines self-worth and distracts from our unique journeys.

This episode is packed with practical strategies for setting meaningful and achievable goals that honor your body and mind, including tips for practicing self-compassion, creating SMART goals, and embracing flexibility. Whether you’re looking to focus on pacing, self-advocacy, or simply being kinder to yourself this year, this episode will leave you feeling empowered and supported.

Medical Advice Disclaimer

The content of this podcast is for educational purposes only and does not constitute medical or therapeutic advice. Always consult a qualified healthcare provider for personalized medical concerns. Listening to this podcast does not establish a professional relationship with VisibilOT, its hosts, or guests. VisibilOT will not be liable for any direct, indirect, or other damages arising from the use of this podcast.

Resources Mentioned in this Episode:

• Information on Social Comparison Theory
• Resources for Self Compassion

More Helpful Resources

While we are not affiliated with these organizations, they offer valuable information and support for those with invisible disabilities and chronic conditions:

• Bateman Horne Center – Resources and support for ME/CFS, fibromyalgia, and other complex chronic illnesses.
• Solve M.E.- Solve M.E. takes a holistic approach to research and advocacy, catalyzing efforts through various programs to make ME/CFS, Long Covid, and other “long haul” diseases better understood, diagnosable, and treatable.
• Long Covid Alliance- a network of patient-advocates, scientists, disease experts, and drug developers who have joined together to leverage their collective knowledge and resources to educate policy makers and accelerate research to transform understanding of post-viral illness.
• Invisible Disabilities Association – Advocacy, education, and community resources for individuals with invisible disabilities.

Connect with Us!

Do you have questions, comments, or ideas for future episodes? Are you interested in being a guest on VisibilOT to share your story or expertise? Contact us at podcast@visibilot.com.

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