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Episode 4
- 著者： Mo Farah, Joe Wicks, George Lamb
- ナレーター： Mo Farah, Joe Wicks, George Lamb
- 2018/01/15
- 再生時間： 27 分
- ポッドキャスト
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Audible会員プラン 無料体験
Episode 4
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サマリー
あらすじ・解説
An 18-week marathon training diary. New episodes released every Monday.
Olympic champion Sir Mo Farah and Body Coach Joe Wicks lend their advice, expertise and moral support to George Lamb as he trains for the 2018 Virgin Money London Marathon. This blood, sweat and tears journey follows George as he transforms from couch potato to long-distance athlete in just 17 short weeks. Packed with entertaining anecdotes and essential training tips, this series gives budding runners all the help they need when it comes to getting marathon fit.
This episode hones in on performance - George has been running for a few weeks now, it's time to start tweaking his style. George faces his toughest challenge yet, Mo gets strict on diet and Joe runs through a quick and easy Thai green curry recipe.
Mo-Joe episodes are free for Audible members, £2.99/episode for all other Audible customers.