• Episode 41: Finding Hope With Presence (Learning How To Be With, Nurture, And Comfort Your Anxiety)

  • 2024/08/09
  • 再生時間： 15 分
  • ポッドキャスト

Episode 41: Finding Hope With Presence (Learning How To Be With, Nurture, And Comfort Your Anxiety)

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  • In today's episode of Us Anxious Folk, we are delving into the concept of presence, and how we can truly 'be with' our anxiety in order to encourage and grow a nurturing and healing relationship with the stickier emotions (like panic and discomfort!)


    We spend so much time and energy trying to cure ourselves of the uncomfortable feelings...but what if we were instead spending time and energy on really getting to know those uncomfortable feelings. Spending time exploring their edges, becoming familiar with the depths of our fears. How would this change the relationship we have with ourselves?

    For me, the goalpost has been shifting for a while now; I'm less willing to spend time 'solving', and more open to spend time just being present with exactly what's here.

    If you would like to share your story on Us Anxious Folk, please get in touch with me at "hello@iamlaurenrose.com"

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あらすじ・解説

In today's episode of Us Anxious Folk, we are delving into the concept of presence, and how we can truly 'be with' our anxiety in order to encourage and grow a nurturing and healing relationship with the stickier emotions (like panic and discomfort!)


We spend so much time and energy trying to cure ourselves of the uncomfortable feelings...but what if we were instead spending time and energy on really getting to know those uncomfortable feelings. Spending time exploring their edges, becoming familiar with the depths of our fears. How would this change the relationship we have with ourselves?

For me, the goalpost has been shifting for a while now; I'm less willing to spend time 'solving', and more open to spend time just being present with exactly what's here.

If you would like to share your story on Us Anxious Folk, please get in touch with me at "hello@iamlaurenrose.com"

心理学 衛生・健康的な生活
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