• Episode 46 - Psychotherapist and Author Duygu Balan talks trauma, anxiety, and creativity for healing

  • 2024/10/31
  • 再生時間： 50 分
  • ポッドキャスト

Episode 46 - Psychotherapist and Author Duygu Balan talks trauma, anxiety, and creativity for healing

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  • In this episode of Us Anxious Folk, I'm joined by licensed psychotherapist, author and trauma professional Duygu Balan.

    Duygu talks to us about the value of creativity in healing from anxiety and trauma, why the body is the gatekeeper to building a relationship with our fears, and how we can get to learn safety and self-compassion within a body that feels perpetually unsafe.

    We talk about the joys of connection, including the use of social media and the impact on our mental health, and setting healthy boundaries with one another.

    We discuss the nature of being human, the spectrum of human emotion and experience, and daily practices to help you connect with and harness the power and beauty of your human nature.

    Duygu is the co-author of Confidently Chill: An Anxiety Workbook for New Adults and Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal

    You can find her at her website https://www.duygubalan.com/ and instagram https://www.instagram.com/duygubalan/
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あらすじ・解説

In this episode of Us Anxious Folk, I'm joined by licensed psychotherapist, author and trauma professional Duygu Balan.

Duygu talks to us about the value of creativity in healing from anxiety and trauma, why the body is the gatekeeper to building a relationship with our fears, and how we can get to learn safety and self-compassion within a body that feels perpetually unsafe.

We talk about the joys of connection, including the use of social media and the impact on our mental health, and setting healthy boundaries with one another.

We discuss the nature of being human, the spectrum of human emotion and experience, and daily practices to help you connect with and harness the power and beauty of your human nature.

Duygu is the co-author of Confidently Chill: An Anxiety Workbook for New Adults and Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal

You can find her at her website https://www.duygubalan.com/ and instagram https://www.instagram.com/duygubalan/
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