Welcome to the Fraudulationship to Freedom podcast. I’m your host, Meg South. This is episode #49. Today I’m going to talk about the DBT distress tolerance skills of Turning the Mind and Willingness.

Specifically, I’ll talk about the concept of turning the mind and how to shift your thinking, the difference between willfulness and willingness and why it’s important to healing from narcissistic and sociopathic abuse, and finally how to go from a state of willfulness to willingness.

In episode 48, I talked about reality acceptance and why accepting reality is essential to healing. But what happens if we just don’t want to accept reality? What do we do then? We have a couple of choices.

Learning these skills can take your healing to another level. Are you ready? Let's go!

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This new podcast is a limited episode series designed to expose the epidemic of military phony predators trolling online dating and social media platforms. Learn how to identify these cons and keep yourself safe. Please spread the word to anyone you know who uses dating or social media platforms. You can subscribe on Spotify, Apple, or wherever you listen to podcasts. https://anchor.fm/s/730b1bfc/podcast/rss

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You can connect with me on Instagram @fraudulationship or on Facebook @fraudulationship or MegSouth.Fraudulationship.

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This podcast is not meant as a substitute for therapy or medical advice.