Have you ever wondered where the “yoga is stretching” madness comes from? The history of yoga is complicated and extends back thousands of years. It started simply with the aim of unifying the body, mind, and spirit. Fast forward to today… and here we are: thinking that yoga is about stretching and flexibility, and that if you can’t touch your toes, you're not a “good yogi”.

In this episode of Stop Stretching! we dive deep into the history of yoga and uncover where, when, why and how this obsession with stretching came about. You will hear about the original yogis, the very first yoga posture, the rise of Hatha Yoga, and how yoga has evolved into an ‘exercise routine’ made up of fancy poses practiced by people wearing spandex.

After understanding yoga’s ancient roots and debunking our modern-day way of practicing, you’ll learn there are only 2 things you need to practice yoga — and they have nothing to do with stretching and flexibility!

Yogi Aaron is the creator of AYAMA — Applied Yoga Anatomy + Muscle Activation™, has been teaching yoga for 30+ years, is a bestselling author, and owner and yoga director at Blue Osa Yoga Retreat in Costa Rica. A revolutionary at heart, he’s on a mission to get people back in touch with the true essence of yoga, flip the script on stretching, and help humanity live pain-free!

Learn more about Yogi Aaron at yogiaaron.com and keep learning with him on Instagram, Facebook, Youtube, and his Facebook Group — How to Live A Pain-Free Life with AYAMA. https://YogiAaron.com 

To begin a practice of Applied Yoga Anatomy + Muscle Activation™, go and access the 15-Day Free challenge to begin the journey to becoming pain-free! http://smpl.ro/stop-stretching

Subscribe to Yogi Aaron’s AYAMA Classes on Youtube - https://youtube.com/c/YogiAaron

Thank you to Greg Roskopf, The Founder of MAT. https://muscleactivation.com.  

Thank you to Katie Burdick, our second MAT expert, madetomovekatie.wixsite.com/mysite

To see our full resource list as well as credits, please click here. 

https://yogiaaron.com/stop-stretching-to-live-a-pain-free-life/