• Episode 5_Ditch the Chaos: Embrace the Power of Routines

  • 2024/09/19
  • 再生時間： 45 分
  • ポッドキャスト

Episode 5_Ditch the Chaos: Embrace the Power of Routines

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  • Episode Summary

    In this episode, Drew and Amanda explore the transformative power of routines on personal well-being, career success, and mental health. They discuss various types of routines, their benefits, and personal anecdotes highlighting their impact on productivity, stress reduction, and overall well-being. Topics covered include decision fatigue, meal prep, identity, research insights, implementation intentions, and habit stacking.
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あらすじ・解説

Episode Summary

In this episode, Drew and Amanda explore the transformative power of routines on personal well-being, career success, and mental health. They discuss various types of routines, their benefits, and personal anecdotes highlighting their impact on productivity, stress reduction, and overall well-being. Topics covered include decision fatigue, meal prep, identity, research insights, implementation intentions, and habit stacking.
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