From Patrol to Podiums: Duty, Discipline, and Distance with Jonathan Bouchard

In this episode, I'm hanging out with Jonathan Bouchard, a committed father of four, full-time police officer, and downright relentless endurance athlete who's tackled everything from Spartan OCR events to full marathons. Jonathan opens up about juggling shift work with a pretty intense training schedule that helped him complete 14 Spartan Races in 2024 (grabbing a podium finish 8 times!) and nail a Boston Marathon qualifying time with a second-place finish at the Georgina Spring Fling Marathon.

We also dive into the nuts and bolts of his training: why he believes consistency, volume, and specificity make all the difference, and how that mindset keeps him showing up day after day.

Key Takeaways:

• The importance of consistent, specific, and high-volume training.
• Balancing family life, a demanding career, and athletic ambitions.
• How enduring the toughest race-day challenges can fuel personal growth.
• Why podium finishers and everyday athletes share the same pain - it's all about who can push through.

Whether you're chasing your own racing goals, balancing a busy family life, or just need a little extra motivation, Jonathan's story will push you to reimagine what's possible on - and off - the racecourse. Get ready to be inspired!

Connect with Jonathan:

• Strava: @JonathanBouchard
• YouTube: @jonathanbouchard12426
• Instagram: @jonathan.bouchard.12426

Thanks for tuning in to the podcast!
If you're looking for more resources, training tips, or just want to learn more about what we do, head over to www.truenorthtacticalfitness.ca.
We appreciate your support - keep pushing those limits, and we'll catch you in the next episode!