In this episode of PROSPER Natural Cancer CARE, Carla focuses on the challenges patients face when dealing with life changes associated with a cancer diagnosis, both in the short and long term. She introduces the concept of lifestyle medicine, an extensively researched approach aimed at improving quality of life for cancer patients.

Lifestyle medicine encompasses various areas including sleep, movement and exercise, diet and nutrition, stress management, personal development, social and spiritual connection. Carla highlights the work of Dr. Lise Alchuler in this field, emphasising the profound impact these lifestyle factors have on patients' cancer experiences and quality of life. She discusses how factors such as movement, nutrition, sleep, and stress management can influence cancer outcomes.

Throughout the episode, Carla emphasises the importance of tailoring lifestyle interventions to each individual's preferences and needs, acknowledging that what works for one person may not work for another. She encourages listeners to consider their own preferences and habits when implementing lifestyle changes.

Key Points:

• Lifestyle medicine is a research-backed approach aimed at improving quality of life for all people, including those with cancer.
• Various lifestyle factors, including sleep, movement, diet, stress management, and social connection, can impact cancer outcomes and overall wellbeing.
• Tailoring lifestyle interventions to individual preferences and needs is crucial for success.
• The importance of optimism and positive thinking in dealing with cancer diagnosis and treatment.

Next Episode Preview: Join Carla in the next episode as she explores the concept of having your own "BIG Folder"…

References:

The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health (Alternative Medicine Guides) Paperback – October 8, 2013 by Lise N. Alschuler (Author), Karolyn A. Gazella (Author)

Find PROSPER Natural Cancer CARE on Instagram @prosper.cancer.care or visit www.prospercancercare.co.

For more information or to get in touch, connect with Carla on Instagram @carlawrenn or visit www.carlawrenn.com.

Disclaimer: This podcast is intended to be informational only and represents the opinion of the participants, but not necessarily their workplace. It is not intended to be used as medical advice and does not take the place of advice from a qualified health care practitioner in a clinical setting. Please check with your healthcare practitioner before embarking upon any of the treatments or lifestyle changes discussed.