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Episode 5 The importance of Sleep Routine and a Guided Visualization for Self Esteem
- 2024/09/06
- 再生時間： 43 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, we'll explore how consistent sleep habits can dramatically improve the quality and duration of your slumber, allowing you to wake up feeling rejuvenated. We'll also guide you through a calming visualization exercise focused on boosting your self-esteem, so you can let go of the day's stresses and embrace the tranquility of the night. Join us on this journey to a more restful, rejuvenating sleep experience.
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