Welcome to the Fraudulationship to Freedom podcast. I’m your host, Meg South. This is episode #50. Today I’m going to talk about the DBT distress tolerance skills of Half-Smile and Willing Hands.

Specifically, I’ll cover why practice the half-smile and willing hands skills, how to practice them and I’ll offer a few times when you can incorporate this into your life.

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You can connect with me on Instagram @fraudulationship or on Facebook @fraudulationship or MegSouth.Fraudulationship.

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This podcast is not meant as a substitute for therapy or medical advice.