Welcome to the Fraudulationship to Freedom Podcast. I’m your host, Meg South. This is episode 51. Today’s topic is Mindfulness of Current Thoughts. Mindfulness of Current thoughts is the last DBT distress tolerance skill and the last episode in the DBT skills series I’ve been working through with you over the last couple of months of episodes. I’ll be taking the next two weeks off and be back again the week of February 20th. In the meantime, if you have any questions about any of the DBT skills I’ve covered in the last several episodes, please feel free to DM me on Instagram or Facebook.

In today’s episode, I’ll be talking about what mindfulness of current thoughts is, why it’s important to observe your thoughts, and how to be mindful of current thoughts.

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