• Episode 6 | Part 1: Catherine's Story & Strength Training As We Age

  • 2024/11/01
  • 再生時間： 32 分
  • ポッドキャスト

Episode 6 | Part 1: Catherine's Story & Strength Training As We Age

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  • Catherine shares her inspirational story about how she lost over 160 pounds! We also discuss the importance of strength training as we get older (and the science to back it up!)

    Want to contact Catherine? You can email her at drcatbel@gmail.com

    __

    DM Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the Jumpstart Program that will teach you how to create and sustain healthy habits. Gain confidence, strength, and muscle with custom workout plans tailored to your goals!

    __

    Hosted by @coachabbyclapper

    __

    Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).
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あらすじ・解説

Catherine shares her inspirational story about how she lost over 160 pounds! We also discuss the importance of strength training as we get older (and the science to back it up!)

Want to contact Catherine? You can email her at drcatbel@gmail.com

__

DM Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the Jumpstart Program that will teach you how to create and sustain healthy habits. Gain confidence, strength, and muscle with custom workout plans tailored to your goals!

__

Hosted by @coachabbyclapper

__

Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).
続きを読む 一部表示

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