• Episode 6: Self Reflection

  • 2025/02/09
  • 再生時間： 22 分
  • ポッドキャスト

Episode 6: Self Reflection

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  • Self reflection is an art, a practice, a way of life. Learning ways to self reflect in a healthy way can be challenging at first. There’s a number of ways the mind and ego resist the process of change, and keep us trapped in our negative thinking patterns and reactive behavior.


    In this episode I share some tools that have helped me in my self discovery journey. I share some metaphors I find impactful, as well as some personal struggles I’ve had with self reflection. Join me on this discussion and please, leave a comment, rating, and follow if you found something useful.

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あらすじ・解説

Self reflection is an art, a practice, a way of life. Learning ways to self reflect in a healthy way can be challenging at first. There’s a number of ways the mind and ego resist the process of change, and keep us trapped in our negative thinking patterns and reactive behavior.


In this episode I share some tools that have helped me in my self discovery journey. I share some metaphors I find impactful, as well as some personal struggles I’ve had with self reflection. Join me on this discussion and please, leave a comment, rating, and follow if you found something useful.

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