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Episode 63: Power and Explosiveness Training for the Aging Athlete
- 2023/07/06
- 再生時間： 47 分
- ポッドキャスト
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サマリー
あらすじ・解説
How do you build power and explosiveness for the aging athlete? Why is it so important to keep the power you have? How can you greatly reduce your risk of injury? All that and more!
Videos referenced in the episode
Medball overhead slam
Dumbbell push-press
Lunge jumps
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Sarah Coulombe
Untapped Potential PT and Wellness Website
Sarah.Coulombe@upptwellness.com
(978)-219-4473