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Episode 7
- 著者： Mo Farah, Joe Wicks, George Lamb
- ナレーター： Mo Farah, Joe Wicks, George Lamb
- 2018/02/05
- 再生時間： 33 分
- ポッドキャスト
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Audible会員プラン 無料体験
Episode 7
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サマリー
あらすじ・解説
Olympic champion Sir Mo Farah and Body Coach Joe Wicks lend their advice, expertise and moral support to George Lamb as he trains for the 2018 Virgin Money London Marathon. This blood, sweat and tears journey follows George as he transforms from couch potato to long-distance athlete in just 17 short weeks. Packed with entertaining anecdotes and essential training tips, this series gives budding runners all the help they need when it comes to getting marathon fit.
In this week's episode, Mo Farah analyses his running career, Joe and George test their physical limits and we call in two marathon heroes to answer your burning questions. Find out why Vaseline is an essential part of the marathon kit, which is the hardest mile of the marathon, and why you need to be careful about who you're pictured with on the finish line.
Mo-Joe episodes are free for Audible members, £2.99/episode for all other Audible customers.