• Episode 70: How to manage Postpartum cramps, pain and hormonal changes with Holly Leever, Licensed Acupuncturist LAc and Herbalist

  • 2022/12/08
  • 再生時間： 52 分
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Episode 70: How to manage Postpartum cramps, pain and hormonal changes with Holly Leever, Licensed Acupuncturist LAc and Herbalist

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  • Today, Holly Leever, Licensed Acupuncturist and Herbalist, and owner of Rosebud Wellness, is coming to the show. We will be talking about how acupuncture and herbs can play a huge role in your postpartum recovery, but also about abdominal massage and how to promote a healthy cycle when you get your periods back. Holly practices women's holistic health as a licensed Acupuncturist, Herbalist as I sais, but also as a Yoni Steam Therapist and Arvigo Abdominal Massage Therapist. Holly became interested in working with women's health after learning how much could be revealed about a woman's overall health by looking at the parameters of the menstrual cycle. She has continued to study a variety of techniques in order to offer women at all stages of life, from menarche to menopause, the care they deserve. She is especially passionate about working with women in the perinatal time (prenatal, birth & postpartum). Holly hosts a weekly podcast called Womb Wisdom about women's holistic health practices & birth stories. She is also a mama to an almost two year old daughter (her greatest teacher yet). In this episode, Holly and I talked about: 🧘‍♀️ How acupuncture can help alleviate so many pains, discomforts, and symptoms right after giving birth and during the postpartum period 🧘‍♀️ Abdominal massage: how is it performed? What can it help with? When can you start getting them after giving birth? How it helps with painful period, fertility support, and way more! 🧘‍♀️ How to promote a healthy return of our periods postpartum and decrease any PMS symptoms, cramps, pains, heavy flow etc. Connect with Holly Leever: 👉 Website - https://rosebudwellness.com/ 👉 Instagram - https://www.instagram.com/rosebud_wellness/ 👉 Shop - http://rosebudwellness.com/shop/ 👉 Podcast - https://open.spotify.com/show/6MW0U1KpjSM3U2RrK11y2W?si=8470f467782748cb Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Join the FRENCH version of the Facebook group, Le Club Bonjour Baby, where you will find exactly the same content but in French! https://www.facebook.com/groups/695170101778494 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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Today, Holly Leever, Licensed Acupuncturist and Herbalist, and owner of Rosebud Wellness, is coming to the show. We will be talking about how acupuncture and herbs can play a huge role in your postpartum recovery, but also about abdominal massage and how to promote a healthy cycle when you get your periods back. Holly practices women's holistic health as a licensed Acupuncturist, Herbalist as I sais, but also as a Yoni Steam Therapist and Arvigo Abdominal Massage Therapist. Holly became interested in working with women's health after learning how much could be revealed about a woman's overall health by looking at the parameters of the menstrual cycle. She has continued to study a variety of techniques in order to offer women at all stages of life, from menarche to menopause, the care they deserve. She is especially passionate about working with women in the perinatal time (prenatal, birth & postpartum). Holly hosts a weekly podcast called Womb Wisdom about women's holistic health practices & birth stories. She is also a mama to an almost two year old daughter (her greatest teacher yet). In this episode, Holly and I talked about: 🧘‍♀️ How acupuncture can help alleviate so many pains, discomforts, and symptoms right after giving birth and during the postpartum period 🧘‍♀️ Abdominal massage: how is it performed? What can it help with? When can you start getting them after giving birth? How it helps with painful period, fertility support, and way more! 🧘‍♀️ How to promote a healthy return of our periods postpartum and decrease any PMS symptoms, cramps, pains, heavy flow etc. Connect with Holly Leever: 👉 Website - https://rosebudwellness.com/ 👉 Instagram - https://www.instagram.com/rosebud_wellness/ 👉 Shop - http://rosebudwellness.com/shop/ 👉 Podcast - https://open.spotify.com/show/6MW0U1KpjSM3U2RrK11y2W?si=8470f467782748cb Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Join the FRENCH version of the Facebook group, Le Club Bonjour Baby, where you will find exactly the same content but in French! https://www.facebook.com/groups/695170101778494 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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