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Summary: In this episode, Kristal and Kate dive into meditation, the science of meditation, their meditation practices and share apps and gadgets that can support a meditation practice.

Show Notes

Intro & Invocation (0:00-2:30)

Kate defines meditation and Kristal geeks out about the science behind it: super high beta (extreme religious state), k-complex (divine inspiration), high beta (hyperawareness), beta level (consciousness), alpha level (the zone), theta level (trance state), delta level (deep trance) (2:31-18:30)

They explore where drugs play into this. (18:31-20:25)

Kate introduces a broad understanding of meditation and the two share practices they like, starting with breathwork and moving on to tapping (Emotional Freedom Technique), EMDR (Eye Movement Desensitization and Reprocessing), music, and active meditation that puts them in flow state. (20:25-26:38)

They list off the apps and gadgets they like or have heard of. (26:39-32:26)

Final thoughts and call-to-action: Have you tried an app or meditation gear? Share what’s worked for you.

Preview of next week's episode: Divination

Outro (33:24-34:36)

Resources mentioned during the episode

• Emotional Freedom Technique
• Eye Movement Desensitization and Reprocessing
• Calm (app)
• Insight Timer (app)
• Soulloop (app)
• Breathwork (app)
• Ambio (app)
• Yogi Bryan on IG
• Grounding gear
• Biofeedback tech

Links to all our social media

@witchingoutloud

@theunveiledspirit

@priestessforhire

@starsandmoontarot

Transform Your Life with Mindset Coaching (theunveiledspirit.com)

Editor & Associate Producer:

Ash Black at Blackheart Media LLC

@blackheartmediallc on FaceBook

Audio Attribution

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Mystical Bell Atmosphere by Kinoton -- https://freesound.org/s/670069/ -- License: Creative Commons 0 mantra.aif by kaiodeleis -- https://freesound.org/s/66583/ -- License: Attribution 4.0