Welcome and thank you for listening.  In this episode, we're joined with Jerome Jr. and Isaac, our resident artists at Black Family Business, to talk about how kindness and love can eliminate online bullying.  We revisited Jerome Jr.'s positive self talk  that was posted on our social media a few months ago where he shared a life lesson about bullying.  Our youngest listener, Isaac, who is now 5 years old, shared some ways we can be kind and show love to people who bully you online or in person. 

We wanted to invite you to our family talk and open the dialogue about how we can practice kindness and love online to eliminate stereotypes about different races, religions, groups, cultures, and offer some real life practices that even a 5 year old can do.   Last, I discuss the neuroscience of how kindness and happiness are connected which can stimulate the feel good chemicals for a balanced mental and physical health.

Listen to learn more about our family's evolution...

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RESOURCES OUR FAMILY SHARED

Neuroscience behind acts of kindness and happiness: https://greatergood.berkeley.edu/article/item/how_kindness_fits_into_a_happy_life

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