• Episode 90 - Every Day can be New Years for a New Start

  • 2025/01/03
  • 再生時間： 1 時間 9 分
  • ポッドキャスト

Episode 90 - Every Day can be New Years for a New Start

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  • In this conversation, the hosts reflect on the New Year and the common theme of 'New Year, New Me.' They discuss the importance of mindfulness, the willingness to change, and how suffering often leads people to seek mindfulness practices. The conversation also touches on the significance of intelligent conversations, the impact of words and thoughts on our reality, and how to live with pain through acceptance. They emphasize that joy is sustainable while happiness is fleeting, and encourage listeners to embrace mindfulness in their daily lives as a means of personal growth and fulfillment. takeaways
    • The New Year is often seen as a time for rebirth and change.
    • Mindfulness requires a willingness to change and be honest with oneself.
    • Many people only seek mindfulness when they are suffering.
    • Intelligent conversations involve active listening and empathy.
    • The words we use can shape our reality and experiences.
    • Living with pain is possible through acceptance and mindfulness.
    • Joy is a more sustainable state than happiness.
    • Mindfulness can help us appreciate life in the present moment.
    • We have the power to change our reality through our thoughts.
    • Mindfulness practices can lead to personal growth and fulfillment
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あらすじ・解説

In this conversation, the hosts reflect on the New Year and the common theme of 'New Year, New Me.' They discuss the importance of mindfulness, the willingness to change, and how suffering often leads people to seek mindfulness practices. The conversation also touches on the significance of intelligent conversations, the impact of words and thoughts on our reality, and how to live with pain through acceptance. They emphasize that joy is sustainable while happiness is fleeting, and encourage listeners to embrace mindfulness in their daily lives as a means of personal growth and fulfillment. takeaways
  • The New Year is often seen as a time for rebirth and change.
  • Mindfulness requires a willingness to change and be honest with oneself.
  • Many people only seek mindfulness when they are suffering.
  • Intelligent conversations involve active listening and empathy.
  • The words we use can shape our reality and experiences.
  • Living with pain is possible through acceptance and mindfulness.
  • Joy is a more sustainable state than happiness.
  • Mindfulness can help us appreciate life in the present moment.
  • We have the power to change our reality through our thoughts.
  • Mindfulness practices can lead to personal growth and fulfillment
続きを読む 一部表示

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