• Episode Four: 'Mindfulness' with NHS Talking Therapies

  • 2021/11/24
  • 再生時間： 23 分
  • ポッドキャスト

Episode Four: 'Mindfulness' with NHS Talking Therapies

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  • In this episode of 'LinkAge - let’s talk' we discuss our third way of wellbeing - mindfulness. Joanna Burbury, clinical psychologist and CBT therapist, takes us through her work with NHS talking therapies. She describes how mindfulness might be used in combination with therapies to benefit mental health and wellbeing, including advice of how you might begin to be mindful today. 

    Other Useful Links:

    5 ways to wellbeing paper: https://neweconomics.org/2011/07/five-ways-well-new-applications-new-ways-thinking

    NHS talking therapies: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

    Get in touch:

    Tweet us: @StHildasEast or use the hashtag '#linkageletstalk'

    Facebook: www.facebook.com/sthildaseast

    Get involved or volunteer with LinkAge Plus: https://sthildas.org.uk/projects/linkage-plus/

    (Graphic Design: Alex Abadjieva, Music: George Gershwin (Oh, Lady be Good), Production: Rosie Fuest)
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あらすじ・解説

In this episode of 'LinkAge - let’s talk' we discuss our third way of wellbeing - mindfulness. Joanna Burbury, clinical psychologist and CBT therapist, takes us through her work with NHS talking therapies. She describes how mindfulness might be used in combination with therapies to benefit mental health and wellbeing, including advice of how you might begin to be mindful today. 

Other Useful Links:

5 ways to wellbeing paper: https://neweconomics.org/2011/07/five-ways-well-new-applications-new-ways-thinking

NHS talking therapies: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

Get in touch:

Tweet us: @StHildasEast or use the hashtag '#linkageletstalk'

Facebook: www.facebook.com/sthildaseast

Get involved or volunteer with LinkAge Plus: https://sthildas.org.uk/projects/linkage-plus/

(Graphic Design: Alex Abadjieva, Music: George Gershwin (Oh, Lady be Good), Production: Rosie Fuest)
続きを読む 一部表示
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