• Erin O'Hara: Naturopath and wellness expert on treating end-of-year burnout

  • 2024/11/10
  • 再生時間： 5 分
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Erin O'Hara: Naturopath and wellness expert on treating end-of-year burnout

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  • End-of-year burnout is a concern plenty of us grapple with ahead of the Christmas season - but how can we get ahead of it?

    Workplace stress, holiday obligations, self-reflection and all the anxieties that come with those can contribute to the stressful feelings.

    Naturopath and wellness expert Erin O'Hara says it's an important time to prioritise self-care and healthy habits - without adding to the seasonal to-do list.

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あらすじ・解説

End-of-year burnout is a concern plenty of us grapple with ahead of the Christmas season - but how can we get ahead of it?

Workplace stress, holiday obligations, self-reflection and all the anxieties that come with those can contribute to the stressful feelings.

Naturopath and wellness expert Erin O'Hara says it's an important time to prioritise self-care and healthy habits - without adding to the seasonal to-do list.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.
続きを読む 一部表示

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