In this powerful episode, Espresso Talk Today dives into the remarkable, often-hidden stories of Black explorers who redefined what’s possible—from Sylvia Earle’s fearless ocean dives to Matthew Henson’s trek to the North Pole, and Mae Jemison’s journey beyond Earth’s atmosphere. Join Ama-Robin as she reveals how racial barriers sought to silence these achievements, fostering a narrative that promoted white supremacy by erasing Black contributions. But these stories of courage, innovation, and breaking boundaries are here to be reclaimed and celebrated.

Get ready to be inspired by these extraordinary lives—and to explore the explorer within yourself.

Tune in to Espresso Talk Today for a unique journey that challenges limits, shatters silence, and empowers us to reclaim our history.

In this powerful episode of Espresso Talk Today, host Ama-Robin shines a light on the incredible Black explorers whose contributions have been erased by the quiet force of racism. From Matthew Henson, one of the first men to reach the North Pole, to Octavia Butler, who explored the Black experience through Afro-futurism, this episode uncovers stories of Black excellence and empowerment that history has tried to silence or diminish.

Ama-Robin dives deep into how racism shapes historical narratives, how this silence continues today, and how reclaiming these stories can inspire Black people to challenge societal limitations and explore new horizons—physically, intellectually, and spiritually.

Join us to break the silence and reclaim our power.

If you must doubt something, doubt your limits.

In this episode of Espresso Talk Today, we're diving into how to prepare for and manage the racial chaos in the healthcare system. I know many of you—especially my young audience—feel nervous, afraid, or even powerless when facing medical appointments. This episode is for you.

We're shifting gears from recognizing the red flags of medical racism to discussing real, practical steps you can take to protect your health and advocate for yourself. From finding a culturally competent doctor to using the B.R.A.I.N. system, I’m giving you the tools you need to reclaim your power in healthcare.

Your voice matters, and I'm here to remind you that you have the right to ask questions, speak up, and demand the best care. We'll break down strategies to help you prepare, stay calm, and confront any dismissive behavior you encounter. Remember, Black health is Black empowerment.

Tune in and empower yourself to take control of your health journey!

#BelieveBlackPeople

Hujambo, beautiful people! In this episode of Espresso Talk Today, we confront the subtle yet pervasive racial chaos in the healthcare system.

Join host Ama-Robin as she uncovers the microaggressions, hidden biases, and other red flags that Black people often face during medical treatment. From dismissal of pain to offensive stereotypes, we get real about how racism affects our health. This episode equips you with the knowledge to identify when your care might be compromised by medical racism.

Empower yourself, share with your community, and get ready to take control of your healthcare journey.

Trigger warning: We are presenting real-life experiences of medical racism. This may trigger trauma or stress. Please practice self-care. We will take 3 short breather breaks during this episode.

Next week, we’ll explore how to confront and challenge these situations in healthful and effective ways. Don’t miss it!

In this eye-opening episode, Deirdre Cooper Owens, Ph.D, a leading historian of medicine, reveals the disturbing history of medical racism against Black women.

From the origins of American gynecology during the period of enslavement to the persistence of biased treatment today, Dr. Cooper Owens exposes the systemic issues that Black women face in healthcare. She provides crucial advice on self-advocacy, patient advocacy, and the power of story-sharing as tools to reclaim and protect our health.

This is a must-listen for anyone committed to understanding and fighting against medical racism!

Note: Hans Hyppolite introduces this episode from our vintage collection.

In this episode of Espresso Talk Today, Dr. Greg Hall, a leading expert on Black health, joins us for an empowering conversation on the critical importance of self-advocacy and personal health care. Dr. Hall shares powerful insights on how systemic barriers and racial biases in the healthcare system have historically impacted Black communities—and continue to do so today.

We dive into the actionable steps that Black people can take to protect their health, from knowing your vital health numbers to making dietary changes and understanding the importance of mental health. Dr. Hall also highlights the value of finding trustworthy healthcare providers and how advocating for yourself in medical settings can lead to better outcomes.

This episode isn’t just about diagnosing the problem; it’s about solutions. Dr. Hall’s candid discussion on the trauma many Black Americans carry from their healthcare experiences underscores the need for change—and why taking control of your health is an essential part of Black empowerment.

Tune in for an enlightening and motivational conversation packed with practical advice to ensure you’re prioritizing your health and taking power back into your hands. Because Black health is Black power.

[Note: This episode is from the vintage collection.]

Have you ever wanted to have a (free and authentic) conversation with a cardiologist?

That's what the Espresso Talk Today team wanted--and that's what we had!

We met with Dr. Clyde Yancy, cardiologist and spokesperson of the American Heart Association! Nothing was off the table. We discussed everything from heart fairlure to heart health.

Dr. Yancy discussed:

• The 8 essential steps for optimal heart health and
• The four symptoms that you should never ignore.
• The 80 percent rule for effective weight loss

And, of course, we discussed the effects of racism in Black health.

You can also discover why people in certain communities live the longest and the happiest. (The answer will surprise you!)

Join us for this uncommon and informative conversation.

[Note: This episode is from the Espresso Talk Today vintage collection.]

Resources:

Association of Black Cardiologists

American Heart Association

In this powerful episode of Espresso Talk Today, we dive deep into the often-overlooked world of covert racism—the subtle, everyday behaviors and attitudes that many people don’t even realize are racist. From denying racism’s existence to ignoring white privilege and making harmful stereotypes, we unpack how these actions perpetuate systemic racism in ways that are insidious but no less damaging.

I also introduce the Socialized Racism Scale, a tool designed to help you assess your own unconscious biases and understand where you stand in the fight against racism. Along the way, we explore the 3Cs—Courage, Character, and Compassion—that are essential for confronting and dismantling these hidden prejudices.

Whether you’re just beginning to examine your own biases or are a seasoned ally, this episode offers vital insights and actionable steps to help you be a part of the solution. This isn’t just a conversation for one group—it’s for everyone who’s committed to creating an anti-racist world.

Tune in, listen, and let’s uncover and confront these hidden biases together.