• Essential Oils: Oils to Support Sleep

  • 2023/12/01
  • 再生時間： 15 分
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Essential Oils: Oils to Support Sleep

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  • In the episode, I talk about several essential oils that help to support sleep and ways to use them. Sleep has been an issue for me for my entire life and I am always looking into what solutions can help me sleep deeper, longer, and stay asleep all through the night.

    Sleep Oils and Combinations

    • Serenity (topical and/or diffused)
    • Lavender (topical and/or diffused)
    • Lavender and Wild Orange combo (diffuse)
    • Lavender and Vetiver mixed with FCO (topical)
    • Vetiver
    • Roman Chamomile (topical and/or diffused)
    • Marjoram (diffused)
    • Vetiver
    • Cedarwood
    • Geranium

    Visit my website for recipes and ways to use these oils to support sleep. www.dana-mitchell.com
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あらすじ・解説

In the episode, I talk about several essential oils that help to support sleep and ways to use them. Sleep has been an issue for me for my entire life and I am always looking into what solutions can help me sleep deeper, longer, and stay asleep all through the night.

Sleep Oils and Combinations

  • Serenity (topical and/or diffused)
  • Lavender (topical and/or diffused)
  • Lavender and Wild Orange combo (diffuse)
  • Lavender and Vetiver mixed with FCO (topical)
  • Vetiver
  • Roman Chamomile (topical and/or diffused)
  • Marjoram (diffused)
  • Vetiver
  • Cedarwood
  • Geranium

Visit my website for recipes and ways to use these oils to support sleep. www.dana-mitchell.com
続きを読む 一部表示
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