this pod entry is all about learning how to be alone and deal with FOMO, aka the Fear Of Missing Out. sending many hugs!

brain hacks I've learened from studying neuroscience! I am so excited to share this episode, let me know if we want more neuroscience student content.

how do you navigate life transitions? is it time for a new life challenge? how do you know when the 'right time' is?
If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more :) Don't forget to follow and turn on notifications so you don't miss an episode! If you want behind-the-scenes content and to get to know me, follow the Instagram: https://www.instagram.com/amariavn/ Eunoia website: www.eunoiaofthesoul.com Shop Eunoia merch: https://eunoiaofthesoul.com/shop/ sending hugs - alessia maria

a lil pep talk when you feel like you need to get your life back on track <3

- alessia maria

getting honest about my own mental health story. I am sending so many hugs for today's video!

I'm BACK! After 3 weeks of preparing for and recovering from surgery, I am back at the podcast! Throughout my recovery, I went through a lot of uncomfortable emotions and it made me reflect on life, specifically when we are living in the unknown. So this week's episode is all about finding comfort in the uncomfortable moments, as well as updates and where I've been.

what is your ego? is it all bad? how do you overcome it?

Part 2 of the "Discover the real you" episode!

sending so many hugs!