Are you ready to redefine how you perceive emotions and break free from societal molds? In this episode of "Everyday Epigenetics. Raw. Real. Relatable.", we are chatting with the insightful Andrzej Kozlowski, a Taoist sage, empath, and meditation champion with over 10,000 hours of practice. Join us for an enlightening conversation on Andy’s transformative insights on navigating the intricate tapestry of our emotional and spiritual lives.

From unmasking the misconceptions of stoic philosophy to exploring the health implications of suppressed emotions through the lens of traditional Chinese medicine, this episode is full of wisdom. Andy takes us on a profound journey of self-awareness, personal growth, and the interconnectedness of our beliefs and realities. Are you curious about how unprocessed emotions can impact your organs or how your beliefs shape your experiences? Andy’s compelling stories and practical advice might just change the way you live.

In this episode:

Emotion Awareness: Understanding emotions as neutral messages rather than suppressing them.

Cultural Norms: The impact of societal pressures on emotional expression.

Personal Growth: The significance of self-awareness, beyond just meditation.

Emotional and Physical Health: Linking emotions to organ health via traditional Chinese medicine.

Self-Belief and Spiritual Practices: Dissecting Western versus traditional approaches.

The Power of Presence: Finding peace through awareness and intuition.

RESOURCES:

Connect with Andy:
https://sageandy.com/home/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode34

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Learn About Andrzej Kozlowski:

Andrzej is a Speaker, Podcaster, Entrepreneur, Mindset Coach, Shaman, NLP specialist, Reiki GrandMaster. An expert in mind and subconsciousness with over 10 000 hours meditated. .A practitioner of Wu Wei, Andy has mastered the art of acting without acting, allowing him to open the doors to limitless possibilities.

Since the age of 10, Andy has explored both Eastern and Western spiritual traditions, training as a Shaolin apprentice and studying under Buddhist monks, Catholic exorcists, shamans, and Tao masters. His pursuit of enlightenment blends Western understanding with a die-hard passion for Eastern wisdom, crossing paths with countless teachers and spiritual guides. With a diverse educational background in psychology, clinical dietetics, personal training, NLP, hypnosis, Silva mindfulness techniques and business coaching, Andy is an expert in mind and subconsciousness.

Andy’s experiences are as varied as they are profound, including 10,000 hours of meditation, 600 hours of training sessions, and transformative journeys such as Ayahuasca retreats, 11-day fasting, and Holotropic breathing retreats, Internal Family Settings, Hoʻoponopono practice . Professionally, he has excelled as a high-end IT manager, entrepreneur in: logistics, cryptocurrency,e-commerce, gem trading and transformational coach, offering deep insights into health, awareness, spirituality, and more. Today, Andy helps highly motivated individuals with unique do it for you offer to release any negative blocks,limiting patterns, negative emotions.

In the concluding chapter of our two-part series on “Everyday Epigenetics. Raw. Real. Relatable.”, we continue our deep dive with Christina Cadden, a dedicated healthcare professional whose journey through personal and professional health challenges has illuminated a path for many seeking wellness. Join us as we pick up the conversation exactly where it left off into our discussion into mold and functional medicine.

**If you have not listened to part 1 head over to the podcast and check out “Pt 1: Mold and Functional Medicine with Christina Cadden”

In this episode:

- Understand how genetic testing has changed Christina's approach to nutrition, including tailored adjustments to her keto diet based on her APOE genotype and saturated fat processing.

- Explore the benefits of PH360 profiles and how personalizing diets can lead to better health outcomes, reinforced by real-world examples from Susan’s clients.

- Hear about the transformative impact of small dietary changes

- Dive into the often-overlooked importance of lab tests and the psychological barriers preventing people from seeking proper diagnosis and care.

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode33

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Learn About Christina Cadden:
A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina’s holistic approach to patient care stems from her comprehensive nursing education and career.

Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto’s, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.

She founded Watchful Wellness, PLLC, launching this November. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.

When life's storms—both literal and metaphorical—strike, how do you navigate the turbulent waters? In this of Everyday Epigenetics. Raw. Real. Relatable., we sit down with Christina Cadden, for part 1 of a 2 part series. Christina is a healthcare professional whose personal battles with health and environment have shaped her holistic approach to healing. From braving the aftermath of a devastating hurricane, to uncovering the hidden dangers of mold exposure, Christina’s story is a testament to resilience and the relentless pursuit of wellness.

In this episode:

Discover how Christina’s frontline battle against COVID—both personally and professionally—led her to functional medicine.

Learn about the insidious effects of mold on health, from persistent fatigue to neurological issues, and actionable steps to minimize exposure.

The importance of ferritin levels in diagnosing chronic fatigue and the hidden villains in your everyday food that could be contributing to health problems.

Practical advice for detoxing from mycotoxins, adjusting lifestyle choices, and striving for wellness amidst chaos.

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode32

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Learn About Christina Cadden:

A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina’s holistic approach to patient care stems from her comprehensive nursing education and career.

Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto’s, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.

She founded Watchful Wellness, PLLC, launching this November. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.