In this episode of the Lift Podcast, we dive into one of the most debated topics in fitness: how many sets you should do to optimize muscle growth. Coach Harry simplifies the science behind muscle growth, explaining why doing too much volume can hinder your progress and how finding the sweet spot can maximize your results. Whether you're a beginner or intermediate lifter, this episode provides actionable insights to fine-tune your training program and grow muscle effectively.

Key Takeaway:
Optimal muscle growth happens when you balance stimulation and recovery. The research suggests 5-6 heavy working sets per muscle per workout, training twice a week, is ideal for most people. Avoid doing excessive volume, as it can lead to unnecessary fatigue and limit growth. Recovery is key to ensuring your body has the resources to build new muscle.

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