In part two of the Gym Basics series, we dive into the cornerstone of muscle growth—intensity. Coach Harry explains why intensity is the most crucial factor for hypertrophy, breaking it down into practical steps for ensuring your training is challenging enough to yield results. From understanding velocity loss to recognizing the importance of technique as the foundation of your training pyramid, this episode equips you with the tools to elevate your gym sessions to maximize muscle growth effectively.

Key Takeaway:

Muscle growth depends on intensity, which is reflected in the slowing of your reps as you approach failure. Prioritize excellent technique first, then focus on training hard enough to see velocity loss during your sets. A grinder rep—where you’re pushing as hard as possible, but the movement is slow—is a sign you’re in the optimal range for hypertrophy.

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