• Evolution and Integration

  • 著者： Matt Grebosky
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Evolution and Integration

著者： Matt Grebosky
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  • Your home for knowledge and guidance on how to create a happy, healthy and pain-free life. Discussing health and lifestyle topics such as corrective exercise, strength and conditioning, primal nutrition and diet dogma, stress reduction, rest and recovery, as well as many others to help you create a sustainable approach towards a balanced life.⁣⁣Learn how to prioritize and organize your daily actions around your goals, using the most effective and efficient strategies to foster longevity and a vibrant well-being. ⁣⁣Matt Grebosky, a Certified CHEK Practitioner and Holistic Lifestyle Coach will interview leading guests in their respective fields to give you insight on how to create a personalized plan to reach success in your life. ⁣⁣Listen and Enjoy!
    © 2024 Evolution and Integration
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あらすじ・解説

Your home for knowledge and guidance on how to create a happy, healthy and pain-free life. Discussing health and lifestyle topics such as corrective exercise, strength and conditioning, primal nutrition and diet dogma, stress reduction, rest and recovery, as well as many others to help you create a sustainable approach towards a balanced life.⁣⁣Learn how to prioritize and organize your daily actions around your goals, using the most effective and efficient strategies to foster longevity and a vibrant well-being. ⁣⁣Matt Grebosky, a Certified CHEK Practitioner and Holistic Lifestyle Coach will interview leading guests in their respective fields to give you insight on how to create a personalized plan to reach success in your life. ⁣⁣Listen and Enjoy!
© 2024 Evolution and Integration
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • #27 - Changing the Culture with Mitchell Hetrick

    #27 - Changing the Culture with Mitchell Hetrick
    2024/04/12

    Checkout my latest episode with the great singer, songwriter, producer and human Mitchell Hetrick. When he's not in the booth, he is helping his community, hosting events, connecting incredible humans or jumping in the cold plunge.

    Connect with him at Project Wildfire and Instagram
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    1 時間 13 分
  • #26 - 40 Day Fast, Nature, and Bringing Back The Renaissance Man with Shaun Ziegler

    #26 - 40 Day Fast, Nature, and Bringing Back The Renaissance Man with Shaun Ziegler
    2024/01/20

    Shaun Ziegler is a friend, founder, investor and Renaissance Man. A co-founder of UpSpace and investor of many projects involving nature, regenerative agriculture, and teach, he is a wealth of knowledge and a powerful human

    In this episode we dive into topics like

    • what Shaun learned on a 40 day fast
    • The beauty and detail in nature and ancient architecture
    • Investing in founders that look to and harmonize with the power of nature
    • What it means to be a Renaissance Man
    • The Teacher Archetype and much, much more
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    1 時間 39 分
  • #25 - Johnie and Dave - Strength Training, Influencers, and Alternative Health

    #25 - Johnie and Dave - Strength Training, Influencers, and Alternative Health
    2023/11/29

    On this episode, I interview Johnie Lawler and Dave Locke, in a format i call "Overrated and Underrated" - giving them an open ended category and them offering their hot takes on the subject.

    We dive into a lot of hot takes around ice cream, Texas BBQ, plant-based diets, flexibility, prison life, testosterone and much more :)
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    1 時間 10 分

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