On this episode I interview Tyler Davis. Tyler helps people look and feel better, move pain-free, and find motivation in life. He combines the best of physical therapy, strength and conditioning, and even mindfulness to create a unique and custom-tailored program that's right for you.

We discuss how to use exercise as a tool for self-discovery and development. We explore the link between body and mind. And how overcoming your perceived physical limitations helps you grow in all areas of your life.

Tyler’s story is inspiring. He shares how his early childhood experiences motivated him to start working out from the age of 9. Then later led to him joining the military where he discovered how to confront his limitations.

Listen in to learn how exercise can ultimately lead to a greater sense of peace and calm.

• How Tyler overcame the belief that he was not smart enough to start a business.
• Why your desire to grow needs to be stronger than your fear.
• How Tyler used his childhood experiences to motivate him to push his limits.
• The link between physical exercise and your inner beliefs and self-identity.
• How to open your heart and find peace through exercise and mindfulness.

Connect with Tyler on social media:

• Facebook: Mind 2 Muscle Fitness
• Instagram: Mind2MuscleFitness2023
• YouTube: Mind 2 Muscle Fitness
• TikTok: mind2musclefitness

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