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Exfil got me out of the war but didn’t get the war out of me | S4E9
- 2024/04/16
- 再生時間： 18 分
- ポッドキャスト
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サマリー
あらすじ・解説
Exfil / exfiltration occurs when warriors are quickly extracted from a combat situation.
When it happens, it removes the warriors from a dangerous scenario and places the in safety.
But…
… it does so PHYSICALLY. And, as you know, ew’ve bee discussing the invisible wounds many warriors carry (and, we’ve said it’s NORMAL to have them).
So…
5 keys to healing PTSD & Moral Injury…
🔑 Acknowledge it = admit there’s a problem that exile can’t heal
🔑 Decompress = talk about with others (many of them are carrying similar things, and we realize we have common ground)
🔑 Don’t do it alone = get all the help you need
🔑 Be on mission = find something to do (more about this in episodes 10 &11)
And…
… for Moral Injury…
🔑 Forgiveness = resolve the spiritual side of it
(Note: this content comes from the second part of chapter 5 in Disentangled.)
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Videos shared in this episode
Before = A WW2 vet says that sometimes you need to “turn the page” to keep going forward
After = JT reminds us that healing isn’t a destination; it’s a journey (a Songs of Hope clip)
Links to go further
Disentangled book = https://www.warriorhope.online/disentangled
Stream our films free = https://warriorsonmission.org/films/