• Expectations on Me, Myself, and I...Oh My

  • 2023/05/29
  • 再生時間： 55 分
  • ポッドキャスト

Expectations on Me, Myself, and I...Oh My

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  • This week on the Race to Wellness Podcast we talk about the expectations that we have on ourselves at any given moment. From exercise, to body image, to parenting, and just our everyday life. Having to try to live up to all these expectations can feel overwhelming simply because the expectations we have set are just unrealistic. Sometimes changing the expectations you have of yourself or of others is the correct course of action to maintain a healthy mindset and environment. 

     

    If you would like to work with Heather, you can contact her through her website or Facebook page.

    Website: Savage Health https://www.savagehealthllc.com/

    Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

     

    Follow us on Social:

    Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/

    TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness

    Facebook page: https://www.facebook.com/racetowellnesspodcast

    Tumblr: https://www.tumblr.com/race-to-wellness-podcast
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あらすじ・解説

This week on the Race to Wellness Podcast we talk about the expectations that we have on ourselves at any given moment. From exercise, to body image, to parenting, and just our everyday life. Having to try to live up to all these expectations can feel overwhelming simply because the expectations we have set are just unrealistic. Sometimes changing the expectations you have of yourself or of others is the correct course of action to maintain a healthy mindset and environment. 

 

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

 

Follow us on Social:

Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/

TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness

Facebook page: https://www.facebook.com/racetowellnesspodcast

Tumblr: https://www.tumblr.com/race-to-wellness-podcast
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