Expedition Marriage with Chris & Jamie Bailey

著者: Expedition Marriage with Chris & Jamie Bailey
  • サマリー

  • Welcome to the Expedition Marriage Podcast! We’re glad you’re here! We're Chris and Jamie Bailey, and we are Christian counselors and marriage coaches. We’re here to help you put God in the center of your marriage by sharing some solid biblical truth, along with some practical marriage tips. So, no matter where you’re at in your marriage, start getting excited, because we’re here to help you Enjoy the Journey!
    2020-2024
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あらすじ・解説

Welcome to the Expedition Marriage Podcast! We’re glad you’re here! We're Chris and Jamie Bailey, and we are Christian counselors and marriage coaches. We’re here to help you put God in the center of your marriage by sharing some solid biblical truth, along with some practical marriage tips. So, no matter where you’re at in your marriage, start getting excited, because we’re here to help you Enjoy the Journey!
2020-2024
エピソード
  • Ep. 133: Midlife Marriage Check-In: 5 Questions to Strengthen Your Marriage
    2024/09/26

    Is your marriage at a midlife crossroads? Tune in to this episode, where we dive into 5 essential questions every couple should ask to strengthen their relationship. From dreaming about your future together to understanding your personal responsibility in your marriage, we’re giving you practical steps to keep your marriage strong and thriving.

    Plus, we’re grounding each discussion in scripture, offering a faith-filled approach to navigating this season of life. Whether celebrating your strengths or considering seeking outside help, this episode has wisdom and actionable advice. Don’t miss out—listen now and start your journey towards a more connected, Christ-centered marriage.

    Find our show notes and get your Listener's Guide at https://expeditionmarriage.org/post/podcast/ep-133-midlife-marriage-check-in-5-questions-to-strengthen-your-marriage/

    Follow us!

    https://www.instagram.com/expedition_marriage/

    https://pinterest/expedition_marriage.org

    LINKS-

    What’s Up with this Gray Divorce Trend? https://expeditionmarriage.org/post/podcast/ep-32-whats-up-with-this-gray-divorce-trend/

    Work with us for Counseling and Coaching: https://expeditionmarriage.org/marriage/

    Marriage Weekend Reboot Intensive: https://expeditionmarriage.org/marriagereboot/

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    25 分
  • Ep. 132: Boundaries and the Nervous System
    2024/09/19

    In this episode, we sit down with Dr. Christine Baker, a trauma specialist and somatic therapist, to explore the connection between setting boundaries and maintaining a healthy nervous system. Boundaries are essential for protecting your peace, especially in toxic relationships or challenging situations, but they can be incredibly difficult to establish and enforce.

    Dr. Baker explains how our nervous systems can become overwhelmed and dysregulated when we fail to set healthy boundaries, leading to stress, anxiety, and emotional exhaustion. She also shares practical advice on how to recognize when your boundaries are being crossed, and how to strengthen your nervous system to confidently enforce them.

    Whether you’re struggling to set limits with a toxic person or trying to maintain your well-being in a difficult relationship, this episode offers the tools and insights you need to reclaim your peace and protect your mental and emotional health. Tune in for a conversation that will empower you to build stronger boundaries and a more resilient nervous system.

    Find our show notes at https://expeditionmarriage.org/post/podcast/ep-132-boundaries-and-the-nervous-system/

    Follow us!

    https://www.instagram.com/expedition_marriage/

    https://pinterest/expedition_marriage.org

    LINKS-

    DISCOUNT ➡️ Join Dr. Baker’s Somatic Wellness Collective: Somatic Wellness Collective for $20 off using our code EXPEDITIONPOD- http://somatic-wellness-collective.teachable.com/p/somatic-wellness-collective

    Find her private practice here: - https://wayfarecounseling.com

    Grab some FREEBIES:

    FANOS Couples Check-in: https://expeditionmarriage.org/wp-content/uploads/2024/09/FANOS-Couples-Check-In.pdf

    Free Nervous System Tracker Workbook: https://drcbtherapy.myflodesk.com/nstracker

    Free Collaborative Calm Cards: https://drcbtherapy.myflodesk.com/cccfreebie

    Free iPhone Screensavers: https://drcbtherapy.myflodesk.com/iphonefreebie

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    47 分
  • Ep. 131: Betrayal Trauma and the Nervous System
    2024/09/12

    In this episode, we’re joined by Dr. Christine Baker, a trauma specialist and somatic therapist, to discuss the impact of betrayal trauma on the nervous system. Betrayal can leave us feeling broken and stuck in patterns of fear and hypervigilance, but understanding how our nervous systems respond is the first step toward healing.

    Dr. Baker explains the science behind these responses and offers practical strategies to calm and restore the nervous system, helping you move from survival mode to a place of peace. Whether you’re dealing with betrayal or supporting someone who is, this conversation provides the tools and insights needed to begin the journey toward healing and renewal.

    Find our show notes at https://expeditionmarriage.org/post/podcast/ep-131-betrayal-trauma-and-the-nervous-system/

    Follow us!

    https://www.instagram.com/expedition_marriage/

    https://pinterest/expedition_marriage.org

    LINK-

    DISCOUNT ➡️ Join Dr. Baker’s Somatic Wellness Collective: Somatic Wellness Collective for $20 off using our code EXPEDITIONPOD- http://somatic-wellness-collective.teachable.com/p/somatic-wellness-collective

    Find her private practice here: - https://wayfarecounseling.com

    Grab some FREEBIES:

    FANOS Couples Check-in: https://expeditionmarriage.org/wp-content/uploads/2024/09/FANOS-Couples-Check-In.pdf

    Free Nervous System Tracker Workbook: https://drcbtherapy.myflodesk.com/nstracker

    Free Collaborative Calm Cards: https://drcbtherapy.myflodesk.com/cccfreebie

    Free iPhone Screensavers: https://drcbtherapy.myflodesk.com/iphonefreebie

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    44 分

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