Riley Rees sits down with Dez Stephens, founder of Radiant Coaches Academy and author of The Qualitarian Lifestyle. Dez explains what it means to live a qualitarian life—one that prioritizes quality in every area, from food to relationships to daily decisions.
Dez shares her personal journey and how the idea of being a "qualitarian" evolved from her commitment to healthy eating into a comprehensive philosophy for living with intention. By focusing on quality, she believes individuals can create a life filled with vitality, clarity, and purpose.

In this episode, we chat about:

• How Dez Stephens created the concept of the qualitarian lifestyle
• The importance of choosing quality in every aspect of life, from food to friendships
• How hydration, movement, and rest form the foundation of health
• The role of somatic exercises in releasing trauma and improving mental clarity
• How holistic coaching empowers individuals to transform their lives

Episode resources:

• Dez Stephens Instagram (Instagram)
• Dez Stephens Book (Website)
• Radiant Coaches Academy (Website)
• Book Health Coach at Sofia Health (Website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

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The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.