In society we are hit left and right with physical fitness content... but what about our mental fitness?

Our mental fitness is just as if not more important to our quality of life so why is no one talking about it?

In this episode mental fitness coach, Dawn Pensack breaks down what mental fitness is, the 10 saboteurs that hold you back from enjoying life, tapping into your sage brain, and so much more! 

Email Dawn at hello@dawnpensack.com for your mental fitness assessment!
Dawn can be found on:

• Instagram: Dawn Pensack (@dawn.pensack) • Instagram photos and videos
• Website: Link in Bio Page (dawnpensack.com)

If you are looking to dive deeper into your aligned life journey here are some links that will help to support, you:

My tiktok: https://www.tiktok.com/@audaciouslyaligned

My Instagram account: instagram.com/audaciouslyaligned

My Facebook page: facebook.com/thisisalexisdiamond

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