Episode 3:  In this episode, the host, Angie Gust, continues discussing John Travis’s 12 dimensions of wellness as a way to touch on all aspects of personal health and wellness. This episode focuses on sensing and how caring for and working to improve our senses will enhance our overall wellness. She also discusses climate change and highlights the upcoming Climate Action Summit, organized by UN Secretary-General António Guterres, September 23, 2019.  He is asking global leaders for specific doable plans to enhance their nationally determined contributions by 2020. Several personal actions are suggested so that everyone can be part of the solution.

References

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Rajendra K. Pachauri et al., Climate Change 2014: Synthesis Report. Contribution to the Fifth Assessment Report of the Intergovernmental Panel on Climate Change, Cambridge University Press, Topics 1 and 2 (November 2, 2014): 40-62. https://www.ipcc.ch/site/assets/uploads/2018/05/SYR_AR5_FINAL_full_wcover.pdf

Safi, M. India plans nearly 60% of electricity capacity from non-fossil fuels by 2027.  The Guardian, December 22, 2016. https://www.theguardian.com/world/2016/dec/21/india-renewable-energy-paris-climate-summit-target

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Travis, J and Ryan, R. The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality. 2004, Ten Speed Press, New York.