How does remote work affect wellness, productivity, discipline, and mental health? On this episode of the FYM Show, Ty Baisden and Yoh Phillips break down the realities of working from home and why creating structure and intentional routines can make a major difference in your personal and professional life. Remote work has become a much bigger part of the modern workplace, but working from home also comes with its own challenges. Ty and Yoh discuss what happens when there is less supervision, fewer boundaries between work and personal life, and more responsibility for managing your own time. Ty shares his experience working remotely since 2018 and explains how he created structure through exercise, golf, scheduling, and intentional daily routines. They discuss how discipline without external supervision can affect productivity, time management, motivation, social interaction, and overall wellness, particularly for people who spend a lot of time working and living alone. The conversation expands beyond remote work into the idea that results create results. Ty and Yoh explore how progress in one area of life, whether it's fitness, keeping your home clean, learning new skills, managing money, or improving your routines, can create momentum in other areas. They compare this concept to teamwork in football, where individual preparation and accountability contribute to the performance of the entire team. The same principle can apply to building a healthier, more productive, and financially stable life. Ty and Yoh also tackle a common career challenge: feeling stuck in a job. Instead of viewing a job solely as a destination, they discuss how people can use their current position to develop transferable skills, build experience, increase their value, and prepare for future opportunities. They also talk about avoiding being typecast in your career, staying adaptable, and continuing to develop skills even when your current role doesn't look like your ultimate destination. The goal is to remain prepared for opportunities when the right one eventually appears. The episode closes with Ty and Yoh discussing patience, alignment, personal growth, and the importance of continuing to build while waiting for the next opportunity. They also highlight the Colture Playbook volumes and encourage viewers to subscribe, comment, and join the conversation. Remote work and working from home Remote work and wellness How to build better daily routines Discipline without workplace supervision Productivity and time management Work-life balance and remote work Remote work, loneliness, and social interaction Mental health and working from home Ty's experience working remotely since 2018 Exercise, golf, and creating structure How routines can improve productivity Why small wins and results create momentum Fitness, cleanliness, learning, and financial discipline Lessons from teamwork in football Setting fitness and personal goals Feeling stuck in your career How to use your current job to build transferable skills Career development and professional growth Avoiding career typecasting Staying prepared for future opportunities Patience, alignment, and long-term success Building a healthier and more intentional lifestyle 00:00 Welcome to FYM00:37 The Remote Work Shift01:45 Building Routines for Wellness04:39 Discipline Without Supervision07:01 Loneliness, Social Interaction & Mental Health08:45 Self-Awareness & Creating Structure09:38 Ty's Remote Work Journey15:35 How Results Create Results20:05 Why Everything Works Together23:56 Lessons From Football Teamwork26:19 Fitness Goals, Exercise & Golf29:08 Feeling Stuck at Work30:47 Using Any Job as Training35:02 Avoiding Career Typecasting & Continuing to Grow37:16 Patience, Alignment & Future Opportunities38:59 Outro & The Colture Playbook The FYM Show explores the intersection of business, wellness, entrepreneurship, money, career development, creativity, productivity, and personal growth. Ty Baisden and Yoh Phillips have conversations about building discipline, creating financial freedom, navigating work and business, and developing a life that supports both success and wellness. Subscribe to the FYM Show for conversations about remote work, wellness, productivity, entrepreneurship, career growth, money, business, fitness, personal development, and financial freedom. #FYMShow #TyBaisden #YohPhillips #RemoteWork #WorkFromHome #Wellness #Productivity #Discipline #WorkLifeBalance #CareerGrowth #Entrepreneurship #PersonalDevelopment #MentalHealth #FinancialFreedom #Routines #FutureOfWork In this episode of the FYM Show, Ty & Yo discuss:Chapters Learn more about your ad choices. Visit megaphone.fm/adchoices
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