FAREWELL

著者： The Growth Equation
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  • FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life.

    Hosted on Acast. See acast.com/privacy for more information.
    The Growth Equation Podcast
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あらすじ・解説

FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life.

Hosted on Acast. See acast.com/privacy for more information.
The Growth Equation Podcast
衛生・健康的な生活 個人的成功
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エピソード
  • 087 - Training Tips for the Aging Athlete

    087 - Training Tips for the Aging Athlete
    2024/10/31

    We are, each of us, getting older every moment. (Scary, we know!) So how should we think about adjusting our training as we age, particularly if we're still hoping to perform at a high level? That's the question we address today. Steve, Clay, and Brad talk about how to constructively use life's constraints, how to think about approaching progressive overload as one gets older, and why the wisdom that comes with experience—including a better understanding of one's fatigue—can help offset physical decline.


    Join The Growth Equation Academy today. 40% off for a limited time!

    https://the-growtheq-academy.mn.co/


    If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • PocketCasts


    Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503


    Hosted on Acast. See acast.com/privacy for more information.
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    41 分
  • 086 - The Coach Up: Should You Do "All-Out' Workouts?

    086 - The Coach Up: Should You Do "All-Out' Workouts?
    2024/10/28

    Steve Magness is back on The Coach Up to discuss the nuances of doing "intense" or "all-out" workouts. Since the explosion of High Intensity Interval Training, there has been much discussion about how to use maximally difficult efforts in training plans. But a lot of that discussion misunderstands the complexities of fatigue and how it's best deployed as a stimulus. Steve explains how to know if you're working too hard, what the risks are, and how to think about stressing your body in such a way that it goes into "grow and adapt" mode not "protect" mode.


    Join The Growth Equation Academy today. 40% off for a limited time!

    https://the-growtheq-academy.mn.co/


    If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • PocketCasts


    Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503


    Hosted on Acast. See acast.com/privacy for more information.
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    14 分
  • 085 - Quitting: When to Give Up (and When to Push On)

    085 - Quitting: When to Give Up (and When to Push On)
    2024/10/23

    Knowing when to quit, and when to push on, is as much an art as a science. Where is the line between normal fatigue or difficulty, and harmful discomfort? It's a question we all have to navigate in many different endeavors: work, creative pursuits, relationships, long-term projects, physical goals, and more. Quit too soon and you'll constantly fall short of your biggest ambitions—but sometimes hanging on can do as much as harm as good. Today, inspired by a recent story from The New Yorker (link below), the guys discuss how to understand one's tendencies towards quitting or persisting, reframe the mindset around quitting to avoid negative self-identity, highlight the importance of small, manageable steps in growth, and explain the concept of being 'good enough.'


    "Should You Just Give Up?" by Joshua Rothman (The New Yorker)

    https://www.newyorker.com/culture/open-questions/should-you-just-give-up


    Join The Growth Equation Academy today. 40% off for a limited time!

    https://the-growtheq-academy.mn.co/


    If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • PocketCasts


    Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    45 分

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