Hey Super Nanays! This is our first bonus episode of Finding Your Spark. I’m Veronica, and today, we’re focusing on how you can spot hormonal imbalances and start your healing process.

What you’ll learn:

• Understand key symptoms, such as irregular periods, fatigue, and changes in weight, that could signal a hormonal imbalance.
• Discover lifestyle modifications, including dietary changes, exercise, and stress management techniques, that can help regulate your hormones.
• Learn how environmental toxins might be affecting your hormones and what you can do to reduce exposure.
• Gain insights into how syncing your lifestyle with your hormonal cycle can lead to better overall health and well-being.

Links & Resources:

• Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast
• Hormonal Imbalance -https://www.kindlyhealth.com/blog/hormonal-imbalance-in-women-symptoms-causes-and-treatments
• Elbow Pain - https://www.rennwellness.com/elbow-pain/
• Supplements - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9581053/

Links of Products I am using:

• Human Nature
• Lana PH
• Watsons Naturals

Podcast Team:

• Podcast Host, Content, and Producer - Veronica Nicole Lu
• Audio Editing & Engineering: David Benjamin Juni
• Creatives and Design Strategist: Kykes Rivera