• Face Your Shit, Heal Yourself

  • 著者： Meredith Ochoa
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Face Your Shit, Heal Yourself

著者： Meredith Ochoa
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  • How to heal yourself by telling the truth. We discuss female cycle syncing, hormonal nutrition, functional medicine, Ayurveda, Taoist Healing Love, Reiki, Ovarian Kung Fu, spirituality, sexuality & mental health as well as the inconvenient truths of our modern health care system that keep these modalities hidden & falsely marketed so we’re left wondering why the hell no one knows about this. My name is Meredith Ochoa and I’m another f*#%ing artist, with a mission. My mission is to show others how to face their pain and see themselves for who they really are. I developed this mission from facing my own debilitating pain every month dealing with Endometriosis for over 17 years. After surgery, crossing over to the other side, and dying from the excruciating pain one too many times, I began to unravel all of the medical lies I had been told and educated myself on how women’s hormone’s actually work and I healed myself. I remember the first day I felt freedom, I could feel the shackles literally just fall off as I got present to the fact that I had minimal to no pain in my life with my intimacy, sex, and every month with my cycle. What I learned through my experience is that all healing starts with being authentic (men AND women), which is why I encourage others to face all of their shit. And of course, I made (and continue to make) an ongoing art series about it! Every Phase–colorfully illustrating the phases of the female cycle infradian rhythm clock. Even though I was lied to for years by countless doctors promoting big pharma, I was able to find experts who helped me achieve what I thought was impossible. I'm using this space to introduce some of them as well as these practices to you.
    Copyright 2024 Meredith Ochoa
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あらすじ・解説

How to heal yourself by telling the truth. We discuss female cycle syncing, hormonal nutrition, functional medicine, Ayurveda, Taoist Healing Love, Reiki, Ovarian Kung Fu, spirituality, sexuality & mental health as well as the inconvenient truths of our modern health care system that keep these modalities hidden & falsely marketed so we’re left wondering why the hell no one knows about this. My name is Meredith Ochoa and I’m another f*#%ing artist, with a mission. My mission is to show others how to face their pain and see themselves for who they really are. I developed this mission from facing my own debilitating pain every month dealing with Endometriosis for over 17 years. After surgery, crossing over to the other side, and dying from the excruciating pain one too many times, I began to unravel all of the medical lies I had been told and educated myself on how women’s hormone’s actually work and I healed myself. I remember the first day I felt freedom, I could feel the shackles literally just fall off as I got present to the fact that I had minimal to no pain in my life with my intimacy, sex, and every month with my cycle. What I learned through my experience is that all healing starts with being authentic (men AND women), which is why I encourage others to face all of their shit. And of course, I made (and continue to make) an ongoing art series about it! Every Phase–colorfully illustrating the phases of the female cycle infradian rhythm clock. Even though I was lied to for years by countless doctors promoting big pharma, I was able to find experts who helped me achieve what I thought was impossible. I'm using this space to introduce some of them as well as these practices to you.
Copyright 2024 Meredith Ochoa
アート 代替医療・補完医療 衛生・健康的な生活
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エピソード
  • Every Phase VLOG #26 - Follicular Phase - In to me see/Intimacy

    Every Phase VLOG #26 - Follicular Phase - In to me see/Intimacy
    2024/10/31

    Every Phase piece #26 - follicular phase

    the 2nd cycle

    title: ‘Over the Rainbow’

    original piece released 2.26.2022

    👉Learn more + purchase a limited edition here

    👉Limited edition mini Acrylic block piece here

    👉 Learn more about the Follicular Phase - The the 7 to 10 days after your period

    😍 Biohacks for better sex article

    💖5 fascinating facts about your womb-heart-throat connection - Safa Boga, Kimiya Healing article


    I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey

    My experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.

    I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. When you subscribe for free on my website (meredithochoa.com) you will Be the first to receive the monthly seasonal art piece of the current phase, the first to know about my upcoming shows, shop all of my collections early, and I write a badass email.


    Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.


    ✅CHAPTERS

    00:00 Introduction

    #1 00:17 In to me see/Intimacy - Follicular Phase

    #2 03:37 Biohacks for Better Sex - floliving.com

    #3 04:34 This Every Phase Series


    🎨Art...
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    7 分
  • Every Phase VLOG #40 - Ovulatory Phase - Breath of Shakti

    Every Phase VLOG #40 - Ovulatory Phase - Breath of Shakti
    2024/10/24

    Every Phase piece #40 - ovulatory phase

    the 22nd cycle

    title: ‘Breath of Shakti’

    👉Learn more + purchase a limited edition here

    👉Limited edition mini Acrylic block piece here

    👉 Learn more about the Ovulatory Phase - The 3 to 4 days in the middle of your cycle, right after the follicular phase (which lasts for 7 to 10 days) and before the luteal phase (just before your period).

    References:

    • Amala Ekpunobi - Women's Leadership Roles
    • Jordan Peterson - Women are Higher in Negative Emotion

    Podcast Episode #5. Enter the Womb Room - Safa Boga, Kimiya Healing

    Brett Larkin - What is Shakti Energy?


    I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey

    My experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.

    I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. When you subscribe for free on my website (meredithochoa.com) you will Be the first to receive the monthly seasonal art piece of the current phase, the first to know about my upcoming shows, shop all of my collections early, and I write a badass email.


    Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.
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    14 分
  • Every Phase VLOG #7 - luteal phase - Over the Rainbow

    Every Phase VLOG #7 - luteal phase - Over the Rainbow
    2024/10/17

    Every Phase piece #7 - luteal phase

    the 2nd cycle

    title: ‘Over the Rainbow’

    👉Learn more + purchase a limited edition here

    👉Limited edition mini Acrylic block piece here


    PMS during this phase is caused by too much estrogen in the body relative to progesterone, or estrogen dominance

    👉 Learn more about the Luteal Phase - The 10 to 14 days after ovulation and before your bleed.


    I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey

    My experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.

    I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. When you subscribe for free on my website (meredithochoa.com) you will Be the first to receive the monthly seasonal art piece of the current phase, the first to know about my upcoming shows, shop all of my collections early, and I write a badass email.


    ✅CHAPTERS

    00:00 Intro

    00:15 #1 Over The Rainbow - luteal phase

    02:28 #2 This Every Phase Series


    🎨Art by me

    🖊️Writing by me

    🎬video made by me messing around with AI


    Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.


    Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

    Join the #FYSHY movement with a one-off donation or become a member...
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    5 分

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