I have talked often about living in the grey zone of survivorship. I know I am not alone in saying that this stage of breast cancer life is harder than the beginning when I was having additional testing and preparing for surgery. I had never discussed what it means to be a survivor with anyone when I was first diagnosed. No one sat down and talked about survivorship with me in the beginning, either. The focus was on getting all the information to formulate a treatment plan.

Then it hit me like a brick wall after I was at a point when all the surgical recovery was essentially complete. I remember the moment at about 3 months after surgery when I realized that is when it gets more difficult. I am facing my future, which is filled with uncertainty. That is nothing new but there is an added consideration to add to my “future life”: Breast cancer. I do not know when or if the breast cancer will return.

For my listeners, I want to share experiences that you might relate to. An episode of the Breast Cancer Conversations podcast that I listened to over the weekend really resonated with what I have been going through for the past 15 months. The Breast Cancer Conversations podcast has had a few episodes that made a huge impact on me in the earliest months of my survivorship. When I listened to the episode #192 (referenced below), with guest David P. Bullis PhD, I knew immediately I had to share it with my listeners.

In the episode, Dr Bullis talks about his work and experience, which comprises the content of his book, How to Get a Grip: Coping Strategies for Complicated Times. Dr Bullis says that the biggest enemy in cancer treatment is uncertainty. He really nailed it! Facing a future where the cancer might change my life goals or interfere with how I thought I would spend the rest of my life or my future years way down the road…… Cancer comes into my vision. I cannot put aside the “what ifs” of a breast cancer history (it is permanently part of my story/my life).

In the episode, Dr Bullis also touches on control and decision-making, pointing out that we are using the best of our abilities at the time when we are making decisions.

Once I read the book, I will share more. In the meantime, I encourage you to listen to the Breast Cancer Conversations episode and read Dr Bullis’s book.

How to Get a Grip: Coping Strategies for Complicated Times by David P. Bullis, PhD

https://www.breastcancerconversations.org/podcast Episode #192 (released March 26, 2023)

I listened on Apple Podcasts. This link is to the podcast website.

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The content of this podcast is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult a healthcare professional regarding your healthcare questions and concerns. This podcast contains opinions of the host.

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