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In today’s episode of In Session, we’re diving deep into the complex world of criticism and why it can be so tough for some of us to handle. 💭 Why do even small critiques sometimes feel so personal? Why is it easier for some people to shrug off feedback, while others might dwell on it for days?

Join us as we explore the psychology behind our reactions to criticism, the role of self-esteem, and the ways our early experiences might shape how we perceive and respond to feedback. Plus, we’re sharing practical tips on how to stay grounded when criticism hits hard, turning it into a growth opportunity rather than a source of stress. 🌱

Whether you struggle with criticism yourself or want to help someone who does, this episode is packed with insights to help you build resilience, navigate your emotions, and embrace feedback as a powerful tool for personal growth.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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