**Show Notes:**

In this episode of the "Monday Nights" podcast, Roger and Carl delve deep into the topic of fear. They discuss how fear impacts various aspects of life and explore strategies to cope with and overcome it.

**Key Takeaways:**

1. Fear is a natural emotion, and it is normal to experience it as adults.

2. Practicing balanced thinking by considering best and worst case scenarios can help manage fear.

3. Rumination and overthinking can intensify fear, leading to mental and physical exhaustion.

4. Recognizing that fear is a feedback from the environment enables individuals to harness it as a tool for growth.

5. Seeking positivity and focusing on finding the positives helps in managing fear and its impact.

**Time-Stamped Best Moments:**

- 00:00:25 - The hosts decide on the podcast name, "Monday Nights."

- 00:01:44 - They discuss fear of the future and uncertainty as a common adult fear.

- 00:04:18 - Roger shares insights on how fears can often be more intense than the actual events.

- 00:11:16 - Highlighting the significance of living with fear and responding to perceived danger.

- 00:22:55 - Emphasizing the power of positivity in dealing with irrational fears.

**Fun Facts:**

1. The hosts share personal experiences and anecdotes related to fear and its impact on mental well-being.

2. They discuss the influence of rumination, overthinking, and irrational thoughts on intensifying fear.

3. The episode features a mention of a book titled "Feel the Fear and Do It Anyway" by American psychologist Susan Jeffers, as a resource for managing fears.

**Host Bio:**

Roger Williams and Carl Ryde are the hosts of the "Monday Nights" podcast. They bring a wealth of experience and expertise in psychology and self-help to address various aspects of mental well-being, personal development, and navigating life's challenges. Through candid and insightful conversations, they aim to provide practical guidance to help listeners navigate the complexities of life.

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