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In this episode, Andrea Knox, LMFT, mom of two, and author of You'll Bounce Right Back: The Motherhood Myths That Fail Us and the Tools We Need Instead, joins Reesa Morala, LMFT, to discuss the realities of transitioning into parenthood. Andrea shares her journey of confronting the gap between her expectations of parenting and the reality she experienced. She opens up about her struggles with postpartum depression, feelings of failure, and the pressure to compare herself to others.

As they explore parenting insights, challenges, and valuable tools, Andrea also shares her delicious Portobello Pizza recipe—a simple, healthy dish perfect for busy parents. Discover how Andrea redefined her approach to motherhood and embraced her authentic journey.

Subscribe, like, and follow for more honest parenting stories, practical tips, and family-friendly recipes!

💬 What parenting challenges have you faced? Share your story in the comments!
🍄 Tried the recipe? Let us know how it turned out!

Find her on:

Website: www.andreasknox.com
Insta: @andrea.sumara.knox
Book: https://a.co/d/72YvyCR
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Portobello Pizzas
INGREDIENTS:
6 Large Portobello Mushroom Caps
1 jar Marinara sauce
Italian Seasoning (optional)
1 8oz Package Shredded Mozzarella Cheese
Chopped Fresh Basil
Pizza Toppings of Choice

INSTRUCTIONS:
1. Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
2. Prepare mushroom caps by removing/discarding stems, rinsing and patting dry 3. Place mushroom caps gill side up on baking sheet and spoon on a thin layer of marinara sauce onto each cap. Spread sauce with back of spoon. Sprinkle with Italian Seasoning for added flavor (optional).
4. Sprinkle toppings evenly across mushroom caps. Cover each mushroom with a generous layer of shredded mozzarella cheese. Garnish with fresh basil.
5. Bake for 10-15 minutes, until cheese is melted and beginning to brown, and mushrooms are tender when pierced with a fork.
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If you or your loved one is struggling with any of the topics discussed, here are some resources:
Postpartum Support International:
https://www.postpartum.net/

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Disclaimer:

The content provided on this podcast channel is for informational and educational purposes only and does not constitute professional advice or treatment nor supplements professional treatment. The views and opinion

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist 104709. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Reesa, also, hosts couples workshops and parenting workshops worldwide.

Make sure to like, follow, and subscribe - https://linktr.ee/EmbraceRenewalTherapy

For the video version of this episode find us on www.youtube.com/@TheRealFamilyEats

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:

www.embracerenewaltherapy.com/real-family-eats

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911