• Fall Asleep Fast: Guided Body Scan for Relaxation & Inner Peace

  • 2025/03/12
  • 再生時間： 15 分
  • ポッドキャスト

Fall Asleep Fast: Guided Body Scan for Relaxation & Inner Peace

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  • サマリー

  • Welcome to Deep Sleep Meditation – your soothing journey to a peaceful night’s rest. In this guided session, we focus on a full-body relaxation, mindful breathing, and a gentle visualization of a serene garden. Let go of tension, calm your mind, and drift into deep, restorative sleep.

    What you’ll experience:
    ✔️ A guided body scan to release tension
    ✔️ Mindful breathing for total relaxation
    ✔️ A peaceful visualization to ease into sleep


    How to get the best sleep experience:
    Download the episode and activate airplane mode to enjoy uninterrupted relaxation.
    Lie down, close your eyes, and let yourself be guided into deep sleep.
    続きを読む 一部表示

あらすじ・解説

Welcome to Deep Sleep Meditation – your soothing journey to a peaceful night’s rest. In this guided session, we focus on a full-body relaxation, mindful breathing, and a gentle visualization of a serene garden. Let go of tension, calm your mind, and drift into deep, restorative sleep.

What you’ll experience:
✔️ A guided body scan to release tension
✔️ Mindful breathing for total relaxation
✔️ A peaceful visualization to ease into sleep


How to get the best sleep experience:
Download the episode and activate airplane mode to enjoy uninterrupted relaxation.
Lie down, close your eyes, and let yourself be guided into deep sleep.
続きを読む 一部表示

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