Join me as I delve into the vital roles of insulin in metabolism, emphasizing its function in energy storage and fat suppression. Let’s explore how lifestyle choices influence insulin levels and fat storage, including meal frequency, food composition, and timing. Discover strategies to manage insulin release through whole foods, avoiding artificial sweeteners, and optimizing activity around your natural circadian rhythm. This episode offers practical insights into balancing nutrition and exercise to improve metabolic health and achieve sustainable fat management.

Key Takeaways

• Insulin’s Dual Role: Insulin not only promotes energy storage but also suppresses fat release. Efficient management of insulin release can balance these processes.

• Impact of Eating Habits: Consuming complex carbohydrates and reducing meal frequency can lead to better insulin management by reducing constant insulin stimulation.

• Nutrient-Dense Meals: Focusing on meals that are nutrient-rich rather than calorie-dense helps in maintaining satiety and proper energy metabolism.

• Timing and Patterns: Aligning eating patterns with natural circadian rhythms helps in optimizing insulin sensitivity, especially by avoiding late-night snacking.

• Alternative Exercise Benefits: Engaging in non-purp

Connect with Sherry Shaban:

Book a Food Freedom Strategy Call:

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook:

https://www.makepeacewithfood.com

Join Make Peace With Food CommunEATy:

http://ourcommuneaty.com

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http://www.hiitdecks.com

Fall In Love With Fitness Podcast:

http://www.fallinlovewithfitness.com

YouTube:

http://www.youtube.com/@sherryshabanfitness

"Self-awareness and personal accountability are key in changing our lives and improving our relationships." - Mary Beth Schrudder

In this empowering episode of Fall in Love with Fitness podcast, I invited life coach Mary Beth Schrudder to share her inspiring journey of overcoming alcohol addiction.

Mary Beth dives deeply into her personal history, explaining how childhood experiences shaped her addictive tendencies, transitioning from food to alcohol and toxic relationships. She highlights the transformative moment that sparked her journey toward sobriety and how learning about the Law of Attraction was pivotal in shifting her mindset.

Our discussion also covers understanding one's point of attraction and the multifaceted nature of personal healing. Additionally, we explore the critical need for changing one’s inner dialogue to foster a more positive self-image, leading to healthier life choices and overall transformation.

Topics Covered:

0:02 Overcoming Alcohol Addiction and Childhood Trauma

3:12 Childhood Trauma and Its Impact on Addiction

7:10 Overcoming Addiction Through Self-Awareness and Spiritual Recovery

14:22 Harnessing the Power of Positive Self-Talk and Manifestation

20:05 The Hidden Dangers of Alcohol and Addiction Recovery Insights

24:21 Harnessing the Law of Attraction Through Positive Affirmations

28:38 Transformative Recovery Through Identity and Law of Attraction

Key Takeaways:

• Childhood experiences and trauma can significantly influence addictive behaviors and relationship patterns in adulthood.
• Understanding the Law of Attraction and its principles can be a powerful tool in overcoming addiction and achieving personal growth.
• Positive affirmations and self-awareness are essential in changing one's identity and breaking negative patterns.
• Knowledge about the adverse health effects of alcohol and the importance of accurate information in promoting recovery is crucial.
• Spiritual transformation and a shift in mindset can open the path to self-love and a healthier relationship with oneself and the world.

Get Addiction Recovery with the Law of Attraction cards now! use coupon code SHERRY for $10 off

Connect with Sherry Shaban:

⁠⁠⁠Fall In Love With Fitness Podcast:

⁠https://www.fallinlovewithfitness.com⁠

Book a Food Freedom Strategy Call:

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook:

https://www.makepeacewithfood.com

Download HIIT Decks App Now!:

http://www.hiitdecks.com

In this engaging episode, I unravel the complexities surrounding metabolism, providing listeners with a fresh perspective on the common misconceptions of genetics and metabolism. As the debate over what truly slows down metabolism continues, I dive deep into the world of epigenetics, explaining how environmental factors and lifestyle choices impact gene expression and metabolic rates. With her insightful breakdown, Sherry challenges the notion that genetics predetermine our metabolic fate.

Crash dieting emerges as a central theme, highlighting the detrimental effects such practices have on our metabolism. I discuss how cycles of extreme dieting can lead to significant degradation of lean body mass and consequently slow down our metabolic rate. Additionally, the role of inactivity, unresolved trauma, and sugar dependency in impeding metabolism are explored. I also mention the medical industry's influence on weight loss trends, cautioning listeners about the use of semaglutides like Ozempic and Wegovy.

Throughout the episode, I stress the importance of rebuilding lean body mass for a healthy and active metabolism.

Key Takeaways:

• Epigenetics reveals that genes are influenced by environmental factors, not solely responsible for our metabolic rate.
• Crash dieting can cause a loss of lean body mass, which is essential for maintaining a healthy metabolism.
• Inactivity and lifestyle choices heavily contribute to metabolic slowdown over time.
• The use of weight-loss drugs like Ozempic can lead to detrimental long-term effects and dependency.
• Building lean body mass is crucial for reversing metabolic slowdown.

Connect with Sherry Shaban:

Book a Food Freedom Strategy Call:

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook:

https://www.makepeacewithfood.com

Join Make Peace With Food CommunEATy:

http://ourcommuneaty.com

Download HIIT Decks App Now!:

http://www.hiitdecks.com

Fall In Love With Fitness Podcast:

http://www.fallinlovewithfitness.com

YouTube:

http://www.youtube.com/@sherryshabanfitness