In this episode of Lone Star Life Lessons, we take a closer look at Conflict Theory and how it shapes family dynamics. From power struggles to emotional intelligence, we’ll break down the key elements that influence everyday conflicts. You’ll also hear about different conflict styles, the importance of understanding triggers, and how Emotional Intelligence and Empathy can shift conflict from a battle to an opportunity for growth. With real-world examples and practical takeaways, this episode will help you better manage conflict in your own relationships while honoring everyone’s needs. Plus, there’s a simple exercise to try out with your family!

Disclaimer: This podcast is for educational purposes only and is not a substitute for professional therapy. If you or someone you know needs support, please seek the help of a licensed therapist.

Sources

• Coser, L. A. (1956). The Functions of Social Conflict. Free Press.

• Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.

• Smith, S. R., & Hamon, R. R. (2022). Exploring Family Theories (3rd ed.). Oxford University Press.

• Sprey, J. (1969). The Family as a System in Conflict. Journal of Marriage and Family, 31(4), 699-706.

• Weber, M. (1947). The Theory of Social and Economic Organization. Oxford University Press.

Chapters

(00:13) Opening

(01:27) How It All Began & The People Behind the Theory

(03:25) Conflict Styles

(05:57) Emotional Intelligence & Empathy

(07:42) RICE Model

(10:52) Terms You Need to Know

(13:28) Common Misconceptions

(16:27) Cultural Considerations

(19:53) Challenges

(23:11) Therapy Scenario

(27:06) Practice Make Progress

(29:39) Closing